Full Description
- 🧠 WHAT IT'S FOR: Daily guided breathing to help calm & focus your mind during the day or promote a peaceful night sleep, improving overall wellness. Continued practice can help manage or reduce stress & anxiety in all ages and can help improve symptoms of depression. A simple & fun meditation tool that can also cultivate mindfulness to help you live in the present moment.
- 🧠 HOW TO USE IT – 3 easy to use breathing modes OR as a calming night light. Simply follow fade-in, fade-out color prompts that simulate the popular 4/7/8 'calming breath', 5/5 'balance breath', or 4/4/4/4 'box breathing'. Green Buddha - Inhale , Purple Buddha – Hold, Blue Buddha – Exhale. Lightly tap on surface to adjust brightness.
- 🧠 WHO IT’S FOR – adults & kids who might benefit from a gentle daily reminder to 'pause & reset'; visual learners who might prefer guided open-eyed meditation (those who find closing eyes harder to focus); beginning to advanced Meditation practitioners; those interested in Mindfulness; Teachers, Students & Counselors.
- 🧠 WHERE TO USE IT - fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work, school .. or as part of a relaxing wind down routine before bed.
- 🧠 FEATURES - 2 Brightness Levels | Premium soft & squishy Silicone | 3.5x4x6 inches (lwh) | Long Rechargeable Battery life = 2 months @ 10 min/day | Auto shut off after 3 hrs | NOT INCLUDED Features: No Sound, No Moving Parts, App-Free Experience, No Manual Timer.
Product description
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Improves Focus & Attention
Great for children with ADHD or difficulty staying focused.
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Helps Kids Manage Stress & Anxiety
Teach kids how to calm themselves in moments of stress or overwhelm.
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Promotes Better Sleep
Reduces nighttime anxiety, making it easier to fall asleep and stay asleep.
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Teaches Emotional Regulation
Helps kids recognize and control their big emotions (anger, frustration, sadness).
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Helps manage or reduce stress and anxiety for all ages.
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Encourages daily mindful breathing for relaxation and focus.
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Supports better sleep by promoting relaxation before bedtime.
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Aids in symptom relief for depression and stress-related conditions.
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Encourages living in the present moment, improving overall well-being.
